Gentle stretching and low-impact exercise can help ease joint pain. Clarian Human Motion partnered with the Indiana State Department of Health to produce a booklet titled, "Movement is Medicine," that provides illustrated stretches for every joint in the body. It also gives information on the other types of exercises everyone should do on a regular basis, including strength and endurance training. Clarian Human Motion is providing this booklet for free to anyone who requests it. Visit www.acalltochange.org to request this booklet.

As part of the Clarian Human Motion program, the Clarian Arthritis Care Center has board certified rheumatologists on staff to care for patients with inflammatory disease, chronic arthritis and other related conditions, including osteoarthritis, rheumatoid arthritis, systemic lupus erythematous, ankylosing spondylitis, psoriatic arthritis and osteoporosis. For more information visit the Clarian Arthritis Care Center.